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Body in Balance - Level-1

Level-1 (Introductory)
Level-1 (Follow-on)

A course of 6, Level-1 (Introductory) 1-hr (weekly) evening & day-time classes

Starts:	Thu 15 March 2012: 5:45pm - 6:45pm (weekly)
Fee:	£36.00 (introductory offer)
Venue:	The Clophill Centre, Shefford Rd, Clophill, Bedfordshire MK45 4BT

About the Level-1 (Introductory) Exercise Classes ...

These exercises are tried and tested (over 20 years) and are a unique synthesis originating in part from China and Japan, and include movements and sequences of movements that work on:

Postural alignment
Joint mobility/flexibility
Smooth flow
Relaxation of mind and body

Class size kept small (to ensure personal attention)

Who is it for ...

Anyone interested in improving their health and vitality.

Guidance ...

Please wear loose comfortable clothing and soft indoor shoes or trainers.
Occasionally we will be working on mats on the floor (mats provided).

Please contact the office if you have any queries.

A course of 10, Level-1 (Follow-on) 1-hr (weekly) evening & day-time classes

Starts:	Thu 01 May 2012: 8:15pm - 9:15pm (weekly)
Fee:	£65.00
Venue:	The Clophill Centre, Shefford Rd, Clophill, Bedfordshire MK45 4BT

About the Level-1 (Follow-on) Exercise Classes ...