Body in Balance - Level-3

A course of 10, 1¼-hr (weekly) exercise classes
   
Starts: Thu 01 March 2012: 07:00pm - 8:15pm
Fri 02 March 2012: 10:00am - 11:15am
Fee: £80.00
Venue: The Clophill Centre, Shefford Rd, Clophill, Bedfordshire MK45 4BT
   
 

About the Level-3 Exercise Classes ...

Download an Enrolment Form for these Exercise ClassesThe Level-3 classes seek to refine and deepen our abilities, using more advanced techniques tailored to the individual.

The syllabus includes work on:

  • Core strength.
  • Moving with and maintaining a strong pelvic floor.
  • Further meridian stretches and complementary exercises.
  • Qi gong movements and postures for commonly experienced problems.

Class size kept small (to ensure personal attention)

Who is it for ...

Anyone interested in improving their health and vitality.

Guidance ...

Please wear loose comfortable clothing and soft indoor shoes or trainers.
Occasionally we will be working on mats on the floor (mats provided).

Please contact the office if you have any queries.

 
 

Click to View a Location Map for this venue

These Hetoh Exercise Classes held at ...

The Clophill Centre
Shefford Road
Clophill
Bedfordshire
MK45 4BT